Show notes
In this episode, we’re excited to be joined by a licensed Psychotherapist, Tamara Filgueiras. Our first episode with Tamara has been so successful that when our subscribers asked us to do another one with her, we just couldn’t resist!
Tamara brings with her a wealth of knowledge on not only mental health but also how to listen to yourself and train for your goals to shape your internal success mindset.
This episode is titled “Psychology of Success”, and we dived deep into some topics such as:
- Why you’re not making progress?
- How to stop aiming for PERFECTION (perfection doesn’t exist!)
- All or nothing mindset;
- How to stop constantly quitting and
- How to focus on constant TINY progress (because every 10% effort over time adds up)



