We know a lot about the scientific and psychological benefits of meditation. But where do these benefits come from? Why do we experience changes in ourselves after meditating? I go through a list of 19 reasons to meditate and explain why. Understanding this will help you be less overwhelmed and distracted in your practice.Sorry for the nasally tone, I have a cold lolThe article I reference is here: https://greatist.com/grow/science-backed-reasons-meditateSupport Daily Zen here: https://www.patreon.com/dailyzen