Embracing our whole self means shedding the need for constant accommodation for and approval from others.

We're currently making our way through Mark Nepo's, "The Book of Awakening." You can pick up a copy wherever you'd like, including Amazon.

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Here's the tech behind the podcast:

• Note taking: mem.ai
• Draft copy generation: chat.open.ai
• Text to speech: genny.lovo.ai
• Audio editing: www.apple.com/mac/garageband/
• Hosting: podcasters.spotify.com

Daily Muddletations is a No Mic Needed Production, and is a member of the That Radio Show Network.

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