Embracing the present moment can help us transcend the grip of worry and fear, allowing us to connect deeply with ourselves and others.

We're currently making our way through Mark Nepo's, "The Book of Awakening." You can pick up a copy wherever you'd like, including Amazon (https://www.amazon.com/Book-Awakening-Having-Present-Anniversary-ebook/dp/B07XGNYPW4/).

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Here's the tech behind the podcast:

• Note taking: mem.ai
• Copy generation: chat.open.ai
• Text to speech: genny.lovo.ai
• Audio editing: www.apple.com/mac/garageband/
• Hosting: podcasters.spotify.com

Daily Muddletations is a No Mic Needed Production.