Three intertwined lessons picked up as Nepo went running in the summertime.

We're currently making our way through Mark Nepo's, "The Book of Awakening." You can pick up a copy wherever you'd like, including Amazon (https://www.amazon.com/Book-Awakening-Having-Present-Anniversary-ebook/dp/B07XGNYPW4/).

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Here's the tech behind the podcast:

• Note taking: mem.ai
• Copy generation: chat.open.ai
• Text to speech: genny.lovo.ai
• Audio editing: www.apple.com/mac/garageband/
• Hosting: podcasters.spotify.com

Daily Muddletations is a No Mic Needed Production.