The Super Bowl is coming up this weekend, and it's one of the best times throughout the entire year to spend in meditation. Today we meditate with a breathing mantra that we can practice during the Super Bowl or at any other time of the day.

ham saḥ (so'ham)(I am That.)To continue meditating with Mantrapoly, listen to our recordings on Apple Music, Spotify, Amazon Music, Google Play, etc.

Check out our latest episode with Psychic David Tillman on What's Your Mantra? http://whatsyourmantrapodcast.com Follow the Daily Mantra playlist on Spotify.