<p>Touch and Go helps us meet our thoughts more gently and return our attention to our breath. Touch and Go feels more gentle like a badminton game and less intense like tennis or racquet ball. </p>

Daily Drops are short audio reflections for those curious about beginning or supporting a foundational meditation practice. Each drop is an invitation to pause our human doings in support of our being human, to cultivate a more steady, resilient, and less reactive mind. *To begin, please scroll down and start with "Reintroduction."