Sometimes we may find we are holding more than allowing. We feel more tension than ease. At such times, it may be helpful to take the view that we can hold our practice within a cradle of gentleness. When we feel physical discomfort, we can gently adjust our posture. When we find ourselves distracted we can gently label the experience "thinking" and return our attention to our breath. When we notice we are being aggressive with ourselves, we can notice that, too, and take a fresh start. There can be strength in being gentle.