If you&#39;ve been listening to these recordings since 2022, THANK YOU! 
I recently decided to trim them down and offer fresh batches of Daily Drops via my updated website <a href="https://www.sammybgood.com/" target="_blank" rel="noopener noreferer">sammybgood.com</a>. 
While I get that new site organised, please enjoy these remaining 12 Drops that include a little about me, mindfulness meditation, and some of the benefits that we might notice with consistent practice. 
More recordings are in the works and will be available through my website soon!
Thank you for listening,
Sammy

3 Steps

Daily Drops are short audio reflections for those curious about beginning or supporting a foundational meditation practice. Each drop is an invitation to pause our human doings in support of our being human, to cultivate a more steady, resilient, and less reactive mind. *To begin, please scroll down and start with "Reintroduction."