In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it successfully. By tuning in, listeners can hopefully find inspiration and guidance to shift towards a more pono (natural) state of being, especially if they&#39;re feeling stuck in survival mode or just looking to level up their life.
Blog Post I refer to: <a href="http://wellnessbestie.co/mindful-living/benefits-of-a-morning-routine" target="_blank" rel="noopener noreferer">http://wellnessbestie.co/mindful-living/benefits-of-a-morning-routine</a>
Instagram Reel: <a href="https://www.instagram.com/reel/CqJNvt_jwXo/" target="_blank" rel="noopener noreferer">https://www.instagram.com/reel/CqJNvt_jwXo</a>
Tiktok Video: <a href="https://www.tiktok.com/@wellnessbestie/video/7213836436708085035" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@wellnessbestie/video/7213836436708085035</a>

The Busy Kānaka’s Guide to Health

Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!