Welcome to this weeks show, Affirmations for restful sleep. Sleep is a massive issue for many people and when we are worried and restless sleep can be difficult.<br />A combination of sleep hygiene, relaxation and affirmations can help you reach the mindset for getting a good nights sleep.<br />music by indiemusicbox.com

Relaxation and affirmations for restful sleep.

Hi, I’m Neil Robson, The Affirmation Show will cover affirmations or mantras for you to repeat or write down.As a hypnotist I know that repetition is a very effective way to lay down new neuro pathways into your unconscious mind that can then be utilised to get you thinking and acting the way you really want to.I’ll cover all subjects but if you’d like something specific, get in touch and I’ll sort it.Episodes updated twice a week.Pick an episode for what you’d like to work on and listen to it daily for 21 days, this length of time allows the affirmation to become embedded into your unconscious mind and becomes your automatic thinking pattern.Thank you for listening and have a great day.You can also listen to the meditations here.https://www.spreaker.com/show/guided-meditations_4