Show notes
Dads! What do you do for self care? Kristi Yeh joins the show and starts asking the questions. Kristi answers the Mom questions and then we talk about self care, her website parentselfcare.com, her ebook, her podcast, etc… I don’t know how she had time for an interview. She does great work. Check out her stuff and our episode. Thanks for listening!!
https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138