Show notes
This week, Colton sits down with the one and only Max Lugavere to pick a part what health and wellness really looks like on a day to day basis. Lugavere is a health and science journalist, filmmaker, podcaster, and bestselling author.To learn more about Max go to https://www.maxlugavere.com/.This episode was Shot by Eleanor Matthews, Edited by Patchwork Piñata and Produced by Avery Siegel. Original theme song by Jon The Dad.Learn more about your ad choices. Visit megaphone.fm/adchoices

