Jose has been struggling with stress lately so he invited his cousin to share with you how she helped him deal with his panic attacks and anxiety 15 years ago. They talk about trusting yourself, meditation, not letting society dictate your actions, and how Diana helped Jose deal with a panic attack at a restroom of a movie theater while on a date.  If you have something to share or would like to be a guest on the podcast, don't hesitate to hit us up on the social channels below and support the podcast by buying Jose’s eBook ‘Start Podcasting’ only, $2.99 here: www.amazon.com/dp/B0865Q5ZLQ Instagram: @mrjosedelarocaInstagram: @divine_d333