Charlie Cates has been helping men develop their strength and athleticism since 2008.A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury.A father of two, he has authored the best-selling book “The Exercise For Life Method” and hosts the highly-acclaimed Exercise Is Health® podcast with his wife, Julie.Charlie has been a coaching client of mine because he wants to make sure he is being the best dad he can be for his kids.This episode we dive deep into our personal health as fathers as well as his journey as a father.Dad Up!Dad Up YouTube:https://youtube.com/c/DadUpPodcastDad Up Apple Podcast:https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562Dad Up Instagram:https://www.instagram.com/daduppodcast/Dad Up LinkTree:https://linktr.ee/DaduptribeCharlie Cates LinkTree:https://linktr.ee/charliecatesCharlie Cates Website:Personal Training Schaumburg - Muscle Activation SchaumburgCharlie Cates Book:https://www.exerciseforlifemethod.com/order-545046951652102173021Charlie Cates Podcast:https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565Charlie Cates Instagram:https://instagram.com/charliecatesCharlie Cates Facebook:https://www.facebook.com/exerciseforlifestudiosCharlie Cates LinkedIn:https://www.linkedin.com/in/charliecates--- Support this podcast: https://podcasters.spotify.com/pod/show/daduppodcast/support