How big of a problem is working from home?  What are the pitfalls?  What is the likelihood of poor or overeating when I work from home?  What are some practical ways to decrease poor or overeating?  Happy Birthday to my brother David

No gym? No problem. Adding Variety to your Home Exercise Program

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.