What happened to the Biggest Loser contestants?  Why do I gain weight after a diet change?  Caloric intake versus caloric expenditure. Should I focus on caloric intake or expenditure to lose weight?

So You Want to be Vegan? No Meat? No Dairy? No Eggs? No Way?

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.