In this episode Jesse describes his top 10 cardiovascular exercises. You can now leave a voice message via the link for any comments or questions.                     https://anchor.fm/jesse-moreno0/message

HIIT versus Endurance Training

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.