<p>Welcome to our 14th episode!</p>
<p>In this week's episode:</p>
<ul><li>Last episode's WOW (Word of the Week) DAWN</li>
<li>Our prayers go out to those affected by the tragedy in Florida</li>
<li>Introducing Kenny "the Brain" Freeman!</li>
<li>What is the Ketogenic diet?</li>
<li>"Fat doesn't make you fat..."</li>
<li>Some recommended resources is the book  <a href='https://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb-ebook/dp/B00MEX9B4C/ref=sr_1_3?ie=UTF8&qid=1519019367&sr=8-3&keywords=keto+clarity'>Keto Clarity</a> , and the app <a href='https://www.myfitnesspal.com'>MyFitnessPal</a></li>
<li>Always consult a physician first before starting</li>
<li>What are the best fats we can eat?</li>
<li>Is this an Italian diet?</li>
<li>Keeping sugars simple</li>
<li>What is a carb night? What are some to dos?</li>
<li>Fat bombs!</li>
<li>You can contact Kenny at Ken@UnstoppableStrength.com</li>
<li>This week's WOW, LAUNCH</li>
<li>da Jersey Boys would love to hear from you, leave us a voicemail @ (973) 513-7165 or email us @ info@dajerseyboys.com for your suggestions or comments. </li>
<li>Like us and follow us on @twitter @instagram and Facebook.</li>
<li>Now on YouTube!</li>
</ul>