Host Tom Butler provides listeners with an update on his 10-week program which now showcases his latest collaboration with a new coach. And tune in as Tom shares his initial impressions of his brand-new road bike, a pivotal component of his strategy to achieve faster cycling speeds.

For this listener inspired episode, Tom is joined by the Cycling Over Sixty podcast exercise science expert, Adrienne McNamara, Ph.D. Together, they dive deep into the topic of how to effectively handle those pesky ride induced muscle cramps.

Dr. McNamara doesn't disappoint, offering valuable insights drawn from new research. She reveals that Exercise Associated Muscle Cramps (EAMC) are far more intricate than conventionally understood. Prepare to expand your knowledge and gain practical advice on optimizing your performance and minimizing the impact of cramps during your cycling journey.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com