Host Tom Butler is gearing up for the next part of his ten-week journey to shed 20 pounds to start off the second season of the podcast. As he reflects on the ups and downs of his journey so far, Tom reports on a significant change that will contribute to long term success for his focus on maintaining a healthy body weight.

 Joining Tom in this episode is Lisa Ballou, a dynamic coach that was recommended to Tom. Lisa brings her wealth of knowledge and experience to the podcast.

 In this first installment of a two-part interview, Lisa shares her awe-inspiring journey, recounting her own epic challenges that have pushed her physical and mental boundaries. Her remarkable story serves as a beacon of inspiration for those seeking to discover the satisfaction of completing an endurance event and developing tight bonds with others on the same path.

 Tune in as Tom and Lisa delve into her life-changing experiences and learn how she has become a catalyst for countless others, helping them unearth their inner drive to tackle challenges they never thought possible. Get ready for an extremely fun conversation that will fuel your own passion for pushing to do something epic.

Links:
The Great Cycle Challenge: greatcyclechallenge.com/riders/TomButler

Lyn Lemaire Info: en.wikipedia.org/wiki/Lyn_Lemaire

Julie Moss Info: en.wikipedia.org/wiki/Julie_Moss

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com