Join host Tom Butler on the podcast as he reports on his bicycle centered journey to shed 20 pounds with a 10-week program in preparation for this season's cycling challenge. As he navigates the ups and downs of his fitness program, Tom candidly shares his struggles and triumphs, offering inspiration to anyone looking to make a positive change in their life. The episode includes Tom’s perspective on how dopamine plays a roll in his health choices.

With only seven days remaining before the Great Cycle Challenge, Tom is excited to welcome two remarkable guests, Elizabeth Allen and Charlie Manzoni, to the show. They delve into the origins of the Great Cycle Challenge and unravel the incredible impact it has had on countless lives.

Join Tom, Elizabeth, and Charlie as they explore the power of determination, community, and the joy of cycling in this enlightening conversation that will leave you inspired to take on your own challenges, no matter your age.

Links
Tom's Great Cycle Challenge donation page: greatcyclechallenge.com/riders/TomButler

Info on Dopamine Nation by Anna Lembke: annalembke.com/dopamine-nation

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com