In this episode of Cycling over 60, your host Tom Butler pivots from building up his fitness to the final training as he stands at the precipice of his first-ever Cascade Bicycle Club Seattle to Portland (STP) ride - a 206-mile biking event. Tom explores his thoughts and anticipation, as all preparations appear to be in order - the hours of training, planning, and the undeniable rush of adrenaline. Everything looks good at this point.

For our interview segment, we welcome back the esteemed Adrienne McNamara, Ph.D., who lends her vast expertise and insights from her experiences to Tom's final week of training. The pair delve into the intricacies of the event, discussing what Tom's regimen should look like in the final lead-up to the STP.

They also lay out several crucial recommendations for handling the grueling two-day ride, providing invaluable tips and strategies to not only survive but thrive during the event. From pacing to nutrition, to mental fortitude - they cover it all, offering listeners a comprehensive guide to tackling such a significant challenge.

Whether you're an avid cyclist, an enthusiast, or just a fan of personal journeys and exciting life experiences, this episode is packed with insights and advice. Gear up and tune in for a deep dive into Tom's final plans as he gears up for the biggest ride of his life.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com