In episode seven, Tom shares some good news and bad news from his week, including a significant threat to his dream of completing the Seattle to Portland bike ride. However, he doesn't let this hurdle dampen his spirits as he dives into an informative interview with Dr. Adrienne McNamara, a sports scientist and expert on all things fitness-related. Listen in as Dr. McNamara gets "sciency" and provides a deep understanding of how the body handles the demands of training, with targeted information for older individuals. Tom and Dr. McNamara explore measuring training intensity and discuss how to ensure you get the most out of your pursuit for fitness. Tune in to this engaging episode to learn valuable insights and tips on how to stay motivated and maximize your fitness potential, no matter your age.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com