In this informative episode, we explore the question "How Old is Sixty?" as Tom grapples with discouraging results from his recent training rides. He questions whether sixty is too old to pursue a serious cycling goal or if age isn't a limiting factor. To help answer these questions, Tom is joined by expert guest, Kimberly Knowlton, DrPH, MSPT, an authority in the fields of physical therapy and public health.

Together, they engage in an enlightening conversation, where Dr. Knowlton shares her professional insights, personal observations, and scientific facts, ultimately
offering an encouraging and empowering perspective on the potential of individuals at any age.

Listen in as they discuss training smart in later years, the benefits of cycling, and how to adapt and overcome age-related challenges.

Mentioned in the Podcast
The Blue Zones website has a ton of info.
https://www.bluezones.com/

Endrocrine Society Article on Diabetes
https://www.endocrine.org/patient-engagement/endocrine-library/diabetes-and-older-adults

I mentioned that a GCN video showed the cyclist's HR didn't get above 77 bpm. I watched it again and found that I was looking at cadence not HR. However, his HR didn't get above 93, which is still amazing.
GCN Video: Super Climb Vs Super Climber?
https://youtu.be/pXFlCI-oXtk

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com