Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones. 

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, She’s Lost Control, MindBodySpirit Festival and more. Her first book You Can Have A Better Period was released in March 2022.

Le’Nise generously shares her story with us and how she has come to being the expert she is today. We focus on the impact of the cycle on our mental health and practises which help us manage our wellbeing during our cycle. We chatted about:

• Why yoga is a powerful compliment to the cycle work
• The connection between our mental health and our cycle hormones
• Why she’s moving away from moving away from using the term PMS
• She offers an anti anxiety physical touch practise to help with 
• How she manages her mental and cyclical health and runs her own business

Thanks for listening.

To download my Cycle Tracking Toolkit, click here.
For more info on my 6 week programme 'Know Your Cycle', click here

Find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.