Laura Wilkes is a cycle awareness educator and yin yoga teacher here to educate you on your menstrual cycle. She is on a mission to empower you with knowledge so you learn how to live aligned with her. To support you in creating space to relax, destress, release and unwind your body through Yin. In this conversation we uncovered our mutual (and radical) subtle and slow approach to life. We also covered;

• How we are smashing the taboo and stigma around the menstrual cycle in our lives and ways we work
• What ‘living in alignment’ means and how she shares this with clients
• A walk through of the main hormonal changes in your cycle
• A very honest conversation about the pill and the importance of educating yourself
• Why ovulations is so key to your cycle and health
• How stress impacts your cycle and our ways of managing and supporting yourself
• The gift of self love from cycle awareness

You can connect with Laura on IG @laurajwilkes_ and I'd highly recommend her online Yin classes on a Tuesday evening.

Thanks for listening.

To download my Cycle Tracking Toolkit, click here.
For more info on my 6 week programme 'Know Your Cycle', click here

Find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.