In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents.Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas.Listen to Todays Episode to Learn About:-what is religious trauma? What are the signs that you are dealing with it?-religion and sex -how to heal from religious trauma-titrating -being able to identify how you feel and where you feel it in your body -growing up in religious households and the trauma we have from our upbringings-cherry picking and the hypocrisy around religion -how to talk to your family about your religious trauma when they are still religious -setting firm boundaries for yourself -how to handle holiday stress-Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house-how to move forward after religious trauma?Sync Up With HannahInstagram: ⁠@theologytherapistYouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQNewsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3