Welcome to Sync Up with Cycle Chats!

In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone out of your bathroom time hobbies, and we have to say, we agree with her. 

Listen to Todays Episode to Learn About:

-constipation affects 4 million people in the US

-typical symptoms of constipation 

-fiber and fluid log 

-the importance of eating 3x per day 

-abdominal massage 

-posture on the toilet 

So get ready to break the cycle of what it means to be a woman, together!

Sync up with Dr. Laura:

Instagram: @laurameihofer

Website: laurameihofer.com 

Freebie: https://www.instagram.com/reel/CV5Nv2uq6kP/?igshid=YmMyMTA2M2Y%3D

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