In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson.Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food.Listen to Today’s Episode to Hear About:-our love of food-finding your passion through your life experiences-4 different types of eaters-the power of the frozen cookie-becoming an intuitive eater-your eating habits changing with you-why our relationship with food is often unhealthy-social media promoting diet culture-finding healthy ways to comfort ourselves in times of hardship-attaching your self worth to your outward appearance-the power of mindset and creating your own narrative-when there is no other option but changeCheck Purdy Out!Instagram: @purdeyscoachingTikTok: @purdeyscoachingWebsite: www.purdeyscoaching.com