Mindfulness offers substantial benefits for both business and personal reasons. Innovation, creativity, improved communication and teamwork are among the many benefits of mindfulness. In this episode, author and mindfulness teacher, Susan Piver, shares her experience with us.

Susan Piver is the New York Times bestselling author of eight books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart.