In this fitness podcast, Dan and Loretta discuss three fat loss myths:
1. Carbs make you fat
2. Fat makes you fat
3. Losing fat / weight is not linear
Dan shares his personal experience with the paleo diet and low carb diet.
He also discusses the importance of getting the balance right with healthy eating and the three macros - proteins, fats and carbohydrates. However, to lose fat you need to be in a calorie deficit.
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Dan’s first float tank experience

Are you ready to challenge yourself in life, health, and love? If your answer is yes – join us… you can be Curious Too!

Curious Too is a podcast hosted by husband-and-wife duo Dan and Loretta who are eager to explore all facets of health, fitness, personal development, relationships and more.

Dan Jensen is a personal trainer, actor and model with over 15 years’ experience in boxing, kickboxing, and weight training. On the show, he shares his expertise having lived and breathed the health and fitness industries.

Loretta Jensen lost an incredible 33-kilograms after pregnancy. On the show, she shares her experiences and lends some tips along the way on the topics of body image, self-love and relationships.

This show is for people who are curious about how to live a full life, brimming with health and happiness. From chats with experts, to friendly debates, Curious Too’s hosts Dan and Loretta give listeners an opportunity to explore topics they may be curious about.

Never miss an episode - subscribe to Curious Too wherever you listen to your podcasts.

You can tune in to Curious Too every Thursday.