Show notes
How does the backdrop of nature and the outdoors allow us to practice non-judgment and remaining grounded? What are the ways that suffering outside can support our own experience of being alive? And how can we reconnect with nature, ourselves, and others? This and so much more with the incredible Sanni McCandless. Sanni McCandless, CPC, ELI-MP is a transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles and find agency in their own lives. She is also a cofounder of the event series and resource hub, Outwild. She was featured in the film FREE SOLO alongside Alex Honnold, her now husband. On this episode of the Curious Minds with Dr. L podcast, Sanni explores her own relationship to being outdoors and the impact that it has had on her willingness to take risks, be uncomfortable, and also be in nonjudgmental. She and Dr. L discuss the difference between confidence and competence, the importance of shifting the narratives in your head, and how to build authentic friendships. TIME STAMPS: 1:45 - How curiosity unfolds in the outdoors. 7:00 - Elective suffering and its purpose. 10:55 - How to become the director of your own movie. 13:01 - The importance of rewriting your story. 18:15 - Separating confidence from competence. 23:00 - Non-judgment in nature. 28:00 - Becoming more comfortable with the discomfort of risk. 33:00 - The power of community in retreat. 37:25 - The joy of friendship. 44:10 - Human Declaration Quiz. 47:00 - Closing Curiosities. For More From Sanni McCandless: website: www.sannimccandless.com instagram: www.instagram.com/sannimccandless For More From Dr. L: website: www.drlarapence.com instagram: www.instagram.com/drlarapence twitter: www.twitter.com/drlarapence