Right now, uncertainty and unknown are at the forefront of our everyday lives. We wake up each and every day to new information, a new way of doing things, and a new set of guidelines and recommendations. It's exhausting. And it's not going away any time soon. Security is one of our most basic needs and today's world is impacting that greatly. So, how do we establish a sense of stability? Through a routine. 

In today's Curious Minds Mini, Dr. L walks you through the reasons that routines fail at an astronomic rate and what you can do to build a solid and consistent routine. Listen up and get curious with Dr. L about the power of routine!