Show notes
If you are one of the millions of people who struggle to stick with an exercise program, Michelle Segar has a secret for you: It is not your fault; it is a faulty system.
After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP -- the Sport, Health, and Activity research and policy center at the University of Michigan -- has created a framework for rethinking exercise, one that replaces a prescriptive mindset with one more aligned with human behavior and emotion. Filled with practical tips and strategies, Michelle’s bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is informed by years of putting these findings into practice with people just like you.
In this episode you will learn:
how to short-circuit the vicious cycle of failure
why fitness apps are not enough
why willpower is not the answer
the science of decision making and reward
the power of self-determination theory - initiating behavior because you should versus because you find it meaningful
the more moderate recommendations for physical activity - which are known by less than 1 percent of physical activity professionals
Episode Links
Paulo Freire
Dan Ariely
Behavioral economics
Reward Substitution
Self-determination theory
No Sweat Resolutions Quiz
2015 USA Best Book Awards
If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening!
After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP -- the Sport, Health, and Activity research and policy center at the University of Michigan -- has created a framework for rethinking exercise, one that replaces a prescriptive mindset with one more aligned with human behavior and emotion. Filled with practical tips and strategies, Michelle’s bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is informed by years of putting these findings into practice with people just like you.
In this episode you will learn:
how to short-circuit the vicious cycle of failure
why fitness apps are not enough
why willpower is not the answer
the science of decision making and reward
the power of self-determination theory - initiating behavior because you should versus because you find it meaningful
the more moderate recommendations for physical activity - which are known by less than 1 percent of physical activity professionals
Episode Links
Paulo Freire
Dan Ariely
Behavioral economics
Reward Substitution
Self-determination theory
No Sweat Resolutions Quiz
2015 USA Best Book Awards
If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening!