Join regular co-host, Maria Phillips and I as we discuss the benefits of maintaining a regular meditation practice.

In this insightful episode, Maria talks through what led her into meditation and details for us her daily meditation routines.

We discuss the various forms of meditation (including those based around religious practices) and benefits of each. As little as 1 minute a day can improve your resilience, de-stress you and make your days more productive and focused.

I know I've been inspired by this episode, I hope you can be as well!

Check out the shownotes at www.curiousemu.com/ep34