Have you noticed most people freak out when the New Year comes around? 'I haven’t done anything I planned to do? I am completely off track' are all familiar monologues heard by people at the end of the year.

In this week's episode instead of talking resolutions, featured co-host Maria Phillips and I discuss our top strategies which keep us on track every day, week or month that keep us motivated and knowing we are going in the right direction and in a healthy way.

It is by implementing these strategies neither of us have gotten to the end of the year with regret.

Let us know some strategies that you use!