Wellness Coach, Lori Hoy joins Curious Cass and the Curiosity Junkie Podcast, to discuss the importance of fitness and a healthy lifestyle as we age. Connect with Lori Hoy Instagram: <a href='https://www.instagram.com/_lorihoy/?hl=en'>@_lorihoy</a> and <a href='https://www.instagram.com/hoysfullbody/?hl=en'>@hoysfullbody</a> Facebook: <a href='https://www.facebook.com/lori.hoy'>Lori Hoy</a> and <a href='https://www.facebook.com/fullbodyhealthfitness'>Full Body Health Fitness</a> You can also connect via the Mind Body App @FullBodyHealthandFitness Connect with Cassie and the Curiosity Junkie Podcast http://www.cassieburton.com Instagram <a href='https://www.instagram.com/curiosityjunkiecass/'>@curiosityjunkiecass</a> Facebook Group <a href='https://www.facebook.com/groups/621323495403041'>Curiosity Junkie</a> or Facebook <a href='https://www.facebook.com/CuriosityJunkiePodcast'>Page Curiosity Junkie</a> YouTube <a href='https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw'>Curiosity Junkie</a> Support the Podcast <a href='https://www.buymeacoffee.com/CassieBurton'>Buy Me a Coffee</a> <a href='https://paypal.me/chatecass'>Paypal</a> <a rel="payment" href="https://paypal.me/chatecass">Support the show</a>

Imposter Syndrome/Phenomenon

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;