<a href='https://www.cassieburton.com/'>cassieburton.com</a> Follow me on <a href='https://www.instagram.com/curiosityjunkiecass/'>Instagram</a> and <a href='https://www.facebook.com/groups/621323495403041'>Facebook</a> Therapist Cynthia Agyeman-Anane and Cassie are talking about positive social media, the power of journaling, gratitude and setting intentions and boundaries. Cynthia will also be sharing a few tips and tools for handling stress and anxiety. Connect with <a href='https://conversationscreatechange.com/about/'>Cynthia Agyeman-Anane</a> <a href='https://www.instagram.com/talk_allaboutit/?hl=en'>Instagram @talk_allaboutit</a><a rel="payment" href="https://paypal.me/chatecass">Support the show</a>

S3 E1: Living in Costa Rica with Summer Halloran

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;