https://www.cassieburton.com Jen Corcoran creates &quot;Happy art for lovely humans&quot;. She also has her own Graphic Design Company, working with Art, Culture, and Lifestyle Brands. Join us for a conversation about starting your own business, learning to set boundaries and the power of saying NO. Work with Jen and the 27Eleven Design Studio<a href='https://27eleven.co.uk/'>https://27eleven.co.uk/</a> Shop<a href='https://studio27eleven.co.uk/about'>https://studio27eleven.co.uk/about</a> Ordering outside the UK https://www.etsy.com/shop/studio27eleven/  <a rel="payment" href="https://paypal.me/chatecass">Support the show</a> (https://paypal.me/chatecass)

S2: You Are The Expert Of Your Life - Dr. Zoe Johnson

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;