https://www.cassieburton.comDid you know that trauma is not an event? Trauma is an experience, a felt experience of the body that causes overwhelm. This overwhelm becomes a pattern that becomes stored in the nervous system. So what do overstuffed closets have to do with trauma and choices? Tune in and find out. A few links to check out and learn more about Adverse Childhood Experiences<a href='https://www.youtube.com/watch?v=95ovIJ3dsNk'>https://www.youtube.com/watch?v=95ovIJ3dsNk</a> <a href='https://www.youtube.com/watch?v=W-8jTTIsJ7Q'>https://www.youtube.com/watch?v=W-8jTTIsJ7Q</a> <a href='https://www.cdc.gov/violenceprevention/aces/about.html'>https://www.cdc.gov/violenceprevention/aces/about.html</a>  <a rel="payment" href="https://paypal.me/chatecass">Support the show</a> (https://paypal.me/chatecass)

S2 Experience Offroading and India with Pratik Rathod

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;