https://www.CassieBurton.com Why not live in the present moment with unbridled curiosity and enthusiasm? Why not have love and compassion for all things and see the wonder in the world? Why not live like no one is watching and from time to time live in the present moment? Why not?Why not make the time to be a kid againto blow bubbles,watch cicadas Jump on bedsAnd smile at strangers…Why not? <a rel="payment" href="https://paypal.me/chatecass">Support the show</a>

S2: What Is A Sound Journey? Demi Faraday, Chris Csar, Seth Matson

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;