What is self-care and why do we struggle with guilt when we show ourselves a little love? Tracy Brady, LPC is here to share her insights and wisdom on self-care and how it is a form of self-love.  This episode serves as a reminder to show ourselves the same love and compassion we would a loved one. Enjoy this condensed and powerful version of episode one. Connect with <a href='https://tracybrady.com/'>Tracy Brady</a> and on<a href='https://www.instagram.com/tracybradycounseling/'> Instagram</a> Connect with<a href='https://www.linkedin.com/in/cassie-brown-burton-6884b01a1'> Cassie Burton</a> and <a href='http://curiosityjunkie.com/'>Curiosity Junkie Podcast</a> via <a href='https://www.instagram.com/curiosityjunkiepodcast/'>Instagram</a>, <a href='https://www.facebook.com/groups/621323495403041'>Facebook</a> or <a href='https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw'>YouTube</a>.<a rel="payment" href="https://paypal.me/chatecass">Support the show</a>

S2 E24: Addiction To Sobriety - Esme Delgado

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;