Our thoughts, emotions, actions, and results are more closely connected than we often realize. When we see how they fit together, it's clear how much of life starts in our minds and how much can change if we take charge of our thoughts. This episode follows the recent one on cognitive distortions to show how those distortions fit into this pattern, for better or worse. If there's one thing that can help you pursue a big goal and change your life, it's understanding this cycle and learning to take charge of your mind.