In this episode, Justine Gonzalez explores a hot topic, especially in the workplace: anxiety. What can we begin to do within our own brains in each moment that we start to create anxiousness?

Be introduced to a few quick strategies and 3 book recommendations in this episode! Watch our November Featured Voices Interview w/ DEAN HEFFTA: https://youtu.be/pXPYJKjBMac Visit our official website for more resources: www.educatoraide.com #communication #culture #podcast #psychology #workplace #education #crosscultural #culturalempathy #selfawareness #personality #personaldevelopment #professional #professionaldevelopment #popculture #anxiety #mentalhealth #workplace #podcast #mood #culturalawareness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/educatoraide/messageSupport this podcast: https://podcasters.spotify.com/pod/show/educatoraide/support