You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn. In this episode, I’m breaking down what’s actually happening in your body when you start strength training... We’ll talk about: Why feeling “bulky” early on is common (and temporary)What it really takes to build lean muscleWhy lifting alone isn’t enough without the right recovery,...