Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:<ul><li>Zen mindfulness meets CBT</li><li>Punk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healing</li><li>TRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve it</li><li>Learn to ride the wave of emotions and choose a different action</li></ul>If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a>Follow guest Dr. JJ Kelly: <a href="https://www.instagram.com/drjjkelly/?hl=en" rel="nofollow">@drjjkelly</a> // <a href="https://www.drjjkelly.com/" rel="nofollow">drjjkelly.com</a>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. <a href="https://www.papaandbarkley.com/" rel="nofollow">https://www.papaandbarkley.com/</a>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a>

Real Men Go To Therapy with Carl Tart

Finally, a mental health podcast for cool people. Keila Dolle takes a deep dive on mental health, self care, and all of those deep dark things that go on in our brains. Sure, depression and anxiety are tough, but let’s find a way to laugh about it! 