Sleep is so important for our brains to function - and in this episode we learn ALL about the details of it. Katy Foley - actress, comedian and immersive theater producer joins us. She shares about her experiences as a performer with Chronic Fatigue Syndrome, and how she has been able to push through it to perform at her best. Other topics include:

Using spirituality to heal depression

• Chronic fatigue syndrome
• What it's like to do a sleep lab
• Creating and performing immersive theater
• Epstein-Barr virus
• Benefits of exercise and meditation for your mental health

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow Katy Foley: @ktdidwhatnow + KatNip Productions

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

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Episode guides and more info: www.cryingbehindpod.com