Everybody talks about embodying &apos;wholeness&apos; and acceptance of the entire Self, but no one is telling us HOW. This episode discusses what embodied wholeness looks and feels like as a continuous and constant practice, incorporating parts work, shadow work, and deep self awareness and compassion. for more ... <a href='https://www.isabelrocio.com/'>https://www.isabelrocio.com/</a> <a href='https://www.instagram.com/alchemizedhealing'>https://www.instagram.com/alchemizedhealing</a> <a href='https://www.threads.net/@isabelrocio_'>https://www.threads.net/@it</a>sisarocio

ep 44. meditation isn't for everyone. here's what to try instead

The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.&nbsp;