Hello friend! Welcome to Crumbling walls. Get ready to hear real human stories!
The name 'Crumbling walls' makes reference to the walls and defense mechanisms we create during childhood as a response to trauma and emotional harm, which initially protect us, but arrive a moment when they trap us. Can we bring these barriers down so we can be the full expression of ourselves?
In this episode I introduce myself, I tell you about my life and my trauma, and how this affected me later on. You will get to know why I do what I do, and what this podcast is going to be about.

2. How to deal with difficult emotions. Shadow work.

Stories from the people, for the people. Hosted by Raquel Blazquez
Very few people escape from some for of trauma in their lives. Emotional barriers are created during childhood as a defense mechanism. Walls are build around our hearts in order to protect ourselves from emotional harm. But it arrives a moment when those walls that once protected us, start restricting us, and stops us from living fully and from being the whole expression of ourselves.
Can we bring this barriers down? So we can love openly, so we can express fully, so we can enjoy life, so we can be our real selves.